Red

FUSION RED GROUP

This group is for swimmers over the age of 10 who already maintain the skills of the Black group. The level of training increases steadily as a half an hour is added onto the workout time. Dry land intensity is also increased as well as faster interval and longer sets. The goal of this group is for swimmers to achieve Silver State and JO times as well as ready them for the Senior group.  Swimmers in this group are expected to regularly compete in meets as well as attending 60% or more practices within the month. 75% attendance is highly encouraged.