Black

FUSION BLACK GROUP

This group is for swimmers 10-years of age and older who already maintain the skills of the Silver group. Emphasis will be spent on continual improvement of technical skills as well as race technique. Endurance exercises will also be added. Swimmers in this group are expected to be able to make faster intervals and complete longer yardage sets. Dry land intensity and duration will also be increased and emphasized more throughout practices. Life skills such as nutrition and time management are introduced at this level. Along with the Silver group, the goal is to understand the competitive world of swimming while enjoying the aspects of using swimming to stay fit. Swimmers are expected to attend at least 60% of practices within a month.